Want Your Dental Braces To Be Truly Effective? Then Avoid The Following Foods!

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It is actually difficult to restrict an individual from eating certain foods especially when they develop a craving for it. But decisions are usually made for good reasons when matters to do with health are concerned. Certain diets are important for the whole health of the body but, there are reservations and for a good cause when you have braces on.

Braces and the teeth in general should be well taken care of. To do that, you have to be careful with the kind of food you eat. The main purpose of that is to ensure that your teeth and the brace device placed works effectively without breakage or decay. Therefore, you should ensure that the food that you eat should not tamper with the desired outcome of the brace use. Here are some of the foods that you should avoid:

Sticky foods


Having braces automatically brings its limitations in terms of the foods you should consume. It is not a restriction in bad faith but rather one that aims to ensure that the braces perform the functions it is meant to do optimally. You should therefore avoid sticky foods such as gums and raw vegetables. This is because they are difficult to clean and stay in the teeth longer which can lead to decay and brace breakage. You don’t want that happening.

Hard foods

These are foods like cookies, popcorns and nuts. With your braces on, it simply means that your teeth are not strong enough to bite or chew such foods. For you to consume such foods therefore, you will be exposing your braces to breakage because of the impact that arises from chewing such foods owing to their hard nature. In the case of popcorn for instance, it does not only cause brace breakage, but also it can harm the gum tissue.

Sugary drinks

It is highly recommended that when you have braces on, you should take diets that don’t interfere with them. This may lead you to depend on drinks and soft foods as your basic diet. It’s fine though but you should know that not all drinks are okay or appropriate during this time. You should therefore avoid drinks that have a high level of sugar content. This is majorly because sugar is likely to make your teeth to decay hence leading to the eventual destruction of the braces. If you happen to take a drink with high sugar content, then ensure that you clean your teeth immediately to avoid it getting destroyed.

Acidic foods

Acidic foods cause erosion of the enamel and that results in destruction of the teeth. This does not spare the braces; avoid such foods. Dental braces can easily be destroyed if much care, attention and effort is not put to ensure that the desired outcome is achieved. It is your responsibility that once you have the braces, you should therefore then focus towards taking good care of them. This in order to avoid destroying your teeth and also minimize the chances of visiting a dentist every now and then to have repairs done to your braces. Doing so will go a long way in cutting down the cost.

You should therefore ensure that you eat the correct foodstuffs that cannot affect your braces. You can also cut down for instance, fruits into smaller sizes that can easily be chewed to avoid depriving your body system important nutrients. Information is everything that is why it is important to talk to a dental expert.

Here at DAO & Associates Dental Centres, we are always more than willing to help. Feel free to contact us today and we will make sure that your dreams come true. And it doesn’t matter what your native language is; we have doctors speaking a language you can understand.

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