Teeth cleaning is not just about the mere preservation of your precious smile. This is because oral research suggests that it is actually beneficial for all-round health. In light of that, if you thought using a tooth brush is the only effective teeth cleaning procedure, you may have to think again. While cleaning the teeth is vital for oral health, these simple tricks go a long way to protect your teeth and boost your body health.
It is important to use floss on a regular basis. Floss not only clears out all the food debris but also eliminates bacteria that may be present, which are known to cause a great deal of dental implications. Bacteria are microscopic organisms and can get into any space. Flossing helps in getting rid of biofilm, which is a gluey bacteria mass. Flossing once in a week is generally a bad idea. It allows bacteria to collect in any space in the mouth and cause tooth destruction. However, regular flossing minimizes the effect of bacteria in the mouth.
Cheese is a great snack
For a fact, many people like the idea of having fruits just about mid-morning. However, very few can actually resist the urge of gobbling down snacks instead of fruits. Snacks are not ideal for oral health especially during mid-morning. They contain sugar, which bacteria feed on to produce acid. The acid produced depletes vital minerals such as calcium leading to tooth cavities. Moreover, it weakens the enamel. The body’s natural defense for this is basically saliva. Research indicates that taking cheese increases saliva, which effectively neutralizes acid in the mouth to protect your teeth.
Adding strawberries to the list
Strawberries go a long way to improve the appearance of your smile. This is because oral research reveals that they have quite a whitening effect on your teeth. Strawberry consists of malic acid, which is known to effectively get rid of stains from your teeth. Therefore, ensure you take strawberries during meal times and remember not to overindulge. Keep in mind that eating plenty of darker berries such as cherries and blueberries causes tooth staining.
Regular DIY test
You can now determine how well you have cleaned your teeth by simply using disclosing tablets. These chewable tablets actually show up plaque when you use them to indicate parts of the teeth that you may have missed during brushing and flossing. Plaque is a sticky transparent film of bacteria that stays on your teeth if you fail to brush and floss effectively. The main idea behind the regular DIY test is to enable you to identify areas that have not been brushed well enough so you can brush them again. You can find these tablets from dental clinics and pharmacies. With these tablets, you can always be sure of effective teeth cleaning. You can make sure that your teeth is completely free of plaque.
While these are some of the tips that you can consider for protecting teeth, you will still have to maintain your oral health routine of brushing teeth twice and flossing regularly to ensure dental health. If you have badly discolored or stained teeth, you can visit a dental clinic for teeth cleaning. Dentists have the most effective methods of cleaning stained teeth. On average, teeth cleaning may take a couple of hours. After effective teeth cleaning, you need to ensure your teeth are brushed and flossed regularly. If you fail to do so, your teeth will become stained again especially if you are eating the wrong kinds of foods. Lastly, you should visit your dentist regularly to know whether you have any underlying dental issues.