A dry mouth is generally uncomfortable, although it is also likely that you forget about it as soon as it’s gone. The problem with this is that you will always have to suffer the discomfort, no matter how long or short it is, with no lasting solutions in sight. Well, it may not be that serious anyway, but if it is, here are a few lasting solutions that should get you through.
Sugar free candy and sugar free chewing gum
Sucking on candy helps in stimulating the production of saliva thus curbing the dry feeling in your mouth. However, you also have to avoid sugar. This is why you will specifically need sugar free candy. These may be readily available if only you know what to look for. You can even ask your dentist for recommendations if you are not sure about the sugar free brands. Chewing also works effectively like the candy. When you chew, your mouth gets to produce a lot of saliva as well.
This means that you get to take care of the dry mouth issue while also protecting your teeth from the acids in your mouth. The fact that the gum is sugar free implies that you will not be introducing new acids in your mouth and risking tooth decay. Rather, you will be ensuring that your mouth gets an ample supply of saliva to avoid drying up or getting tooth decay among other possible challenges.
Tobacco products are generally bad for your oral health. From bad breath to discoloration and many other challenges, you simply have no excuse to keep smoking or using smokeless tobacco products. These can also cause your mouth to dry regularly. So if you smoke or use other tobacco products and you have been suffering from a dry mouth, you have to consider quitting. You may have reasons for using that tobacco, but it is degrading your oral health significantly and in most cases, it is really not worth it.
Drink a lot of water
This usually seems a little too obvious, but a dry mouth could be a sign of dehydration. This means that drinking a lot of water is likely to be the lasting solution for your dry mouth. However, chances are that your mouth is not going to stop feeling dry instantly. The key is inconsistency, meaning that you generally have to increase your water intake. Once you stop getting dehydrated, your mouth will automatically stop drying up regularly. Most people replace drinking water with fruit juices. This is arguably unhealthy for your mouth since the juice contains sugar and will generally introduce new acids in your mouth. If you must drink juice, follow up with a lot water just to clean up and rehydrate your mouth.
Cut down your caffeine intake
Other than increasing your water intake, you will also have to cut down on your caffeine intake. Generally, you are looking to get hydrated and avoid situations where your body feels dehydrated. The caffeine tends to get your body dehydrated, and unless you have a genuine reason, you will have to stay away from it. Alternatively, you can reduce the amount of caffeine that you consume on a regular basis. This, along with an increased water intake, should keep you well hydrated and prevent your mouth from drying up.
If all these solutions do not work for your dry mouth, you will need to visit your dentist and explore other possible courses of action. You can also consider doing dental cleaning in Mississauga with a dental hygienist. A little professional help will go a long way in eliminating this discomfort permanently.